Grief Therapy

Therapy is a chance for self-exploration. We provide a safe, non-judgmental environment with a variety of different techniques to address disturbances in your current situation.

Grief Therapy

ARE YOU STRUGGLING WITH THE LOSS OF A LOVED ONE?

Are you experiencing intense sadness, loneliness, or emptiness following the death of someone close to you? Do you find it difficult to accept the reality of the loss and adjust to life without your loved one? Are you overwhelmed by waves of grief, guilt, anger, or numbness?

Grief is a natural response to loss, and therapy offers a supportive space to navigate the complex emotions and challenges associated with bereavement.

Common Grief Symptoms:
-Intense Sadness: Persistent feelings of sorrow, emptiness, or despair.
-Shock and Denial: Difficulty accepting the reality of the loss or feeling emotionally numb.
-Anger and Guilt: Irritability, resentment, or feelings of responsibility for the loss.
-Social Withdrawal: Isolating oneself from others or avoiding reminders of the deceased.
-Physical Symptoms: Changes in appetite, sleep disturbances, fatigue, or physical aches.


These reactions can vary widely and evolve over time.

How Grief Therapy Can Help:
-Processing Emotions: Providing a safe space to express and explore feelings of grief, guilt, anger, or sadness.
-Adjusting to Loss: Supporting the grieving process and helping individuals find meaning and acceptance in their loss.
-Coping Strategies: Teaching practical coping skills to manage overwhelming emotions and navigate life transitions.
-Supportive Environment: Offering validation, empathy, and understanding during a challenging time.
-Grief Education: Providing information about the grieving process and normalizing reactions to loss.
-Building Resilience: Promoting healing, fostering personal growth, and restoring a sense of hope and purpose.

Grief therapy honors the unique experience of each individual’s grief journey while providing tools and support to navigate the pain of loss and move toward healing. By working collaboratively with a therapist, individuals can find comfort, gain perspective, and gradually rebuild their lives while honoring the memory of their loved one.

Thank you for reaching out.
At present, I am at full capacity and unable to take on new clients immediately.

To ensure the highest quality of treatment and care for all my clients, I maintain a wait list for those interested in starting therapy with me.

Wait List Information
Estimated Wait Time: While it is difficult to predict the exact wait time, it is currently estimated to be between 3-6 months. However, availability may open up sooner than anticipated.

Join the Wait List: If you would like to join the wait list, please complete the form below.

    Before scheduling your first appointment, I will reach out to arrange a complimentary consultation. This session will help us determine if we are a good fit for each other and discuss your needs and goals for therapy.

    Thank you for your understanding and patience. I look forward to the possibility of working together in the future.

    RP (Qualifying) psychotherapists are registrants of CRPO. They have completed or are nearing completion of their psychotherapy training. They are legally authorized to perform the controlled act of psychotherapy and are required to practise with clinical supervision as they gain experience in the profession.