About Me

I provide mental health services where you re-learn and re-discover you. We work together to eliminate trauma and mental health concerns which may have piled up over the years. I teach skills which are modified based on your needs. If you are ready for change lets connect!

Hello, I’m Svitlana Chechel!

Thanks for stopping by! Since you have landed here I trust you are now ready to drive change in yourself and take back control in your life. 

I have intensive experience working with client’s who are experiencing anxiety, depression, PTSD and various traumas. I use a variety of different techniques which are client specific. I don’t believe that therapy should be the same for everyone. Therapy is a unique experience for each individual; with that being said my techniques varies depending on what we are addressing.

Therapy is a chance for self-exploration. I provide a safe, non-judgmental environment with a variety of different techniques to resolve any disturbances in your current situation. I understand that for there to be success in therapy their needs to be a therapeutic relationship, therefore I offer a free 15-minute consultation for all new clients.

My practice is supervised by a psychologist and I am able to issue a psychology receipt which can be provided to your insurance company. In addition to working with extended health clients, I am able to bill motor vehicle clients as well.

My Therapy & Approach

Here’s the thing, it’s about addressing all the concerns not simply chasing the symptoms. Thus, my approach involves mind and body work. 

To create lasting change, we’ve got to clear out all that have been running in the background; this is done by re-training your nervous system to re-access the rest and digest on your parasympathetic nervous system. The goal is to reconnect you back to you! Techniques are different for each individual depending on what you would like to address/ work through. 

Sessions are deep, fun, intentional, and effective. They clear and resolve the impact of:

  • Childhood Abuse
  • Sexual Trauma
  • PTSD
  • Depression
  • Anger
  • Anxiety & Phobias
  • Traumatic Grief
  • Heartbreak
  • And much more!

When it comes to connecting with you, it’s about the relationship first. Thus, sessions are focused on ensuring we are working together to address the concerns you have.

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For emergencies call 911 or visit your nearest hospital

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