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Hi,

I’m Svitlana Chechel, a Registered Psychotherapist (Qualifying) with a Master’s Degree in Counselling Psychology. My therapeutic philosophy revolves around the interconnectedness of the mind and body. Through various modalities such as somatic therapies, behavioural interventions and cognitive approaches, we collaboratively address trauma and mental health concerns that may have accumulated over time. 

I firmly believe in equipping individuals with a diverse set of tools to navigate challenges not only within therapy sessions but also daily. Together we’ll work on meeting your specific needs; if you are ready I am here to support you. 

 

 

 

Ready for a change?

My Approach

In my approach, I prioritize addressing all concerns rather than merely chasing symptoms, emphasizing the integration of mind and body through somatic work, behavioural interventions, and cognitive techniques. This comprehensive approach may include Internal Family Systems (IFS) (informed), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 

To facilitate lasting change, it’s essential to address underlying factors. This involves retraining your nervous system to access the rest-and-digest mode of your parasympathetic nervous system, clearing out background patterns. Ultimately, the goal is to help you reconnect/integrate with yourself on a deeper level to reach homeostasis. 

 

Sessions are deep, fun, intentional, and effective. We work on addressing the impact of:

  • Trauma
  • ADHD
  • PTSD/ C-PTSD
  • Depression
  • Dissociative Disorders
  • Anxiety & Phobias
  • Grief
  • Anger 
  • And much more!

Sessions are focused on ensuring we are working together to address the concerns you have using various interventions and modalities. 

HOW TO GET STARTED?

If you are ready here are some things that are helpful! When you are ready to work with me start by booking a complimentary consultation where we go over what’s been going on and to share more about services and ensure it’s a fit.

To start you can get started with this by scheduling your initial phone or video consultation directly online or by sending me an email at svitlana@insighttherapycentre.com. Once we decide it’s a fit and you’re ready for an initial appointment you will be emailed consent forms to complete online prior to your session. You are able to let me know if you prefer in person or virtual sessions. In addition, an email will also provide a summary of all the information needed to get ready for your first session and to start discovering you!

Ready? Book now at the link below.

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RP (Qualifying) psychotherapists are registrants of CRPO. They have completed or are nearing completion of their psychotherapy training. They are legally authorized to perform the controlled act of psychotherapy and are required to practise with clinical supervision as they gain experience in the profession.