Mind-Body Interconnectedness
My therapeutic philosophy revolves around the interconnectedness of the mind and body. Through various modalities such as somatic therapies, behavioural interventions, and cognitive approaches, we collaboratively address trauma and mental health concerns that may have accumulated over time.
Equipping You with Tools for Daily Life
I firmly believe in equipping individuals with a diverse set of tools to navigate challenges not only within therapy sessions but also in daily life. Together, we’ll work on meeting your specific needs; if you are ready, I am here to support you.
Comprehensive Therapeutic Approaches
In my approach, I prioritize addressing all concerns rather than merely chasing symptoms, emphasizing the integration of mind, body and soul through:
Somatic work
Behavioural interventions
Cognitive techniques