Coaching Available Worldwide

Coaching

Coaching is available for individuals seeking support with personal growth, direction, and practical strategies for navigating life challenges.

Unlike psychotherapy, coaching does not focus on diagnosing or treating mental health conditions. Instead, it is future-oriented and action-focused, helping you build clarity, structure, and momentum in areas where you may feel stuck.

This may include support with:

  • Building routines and accountability
  • Navigating transitions or decision-making
  • Strengthening boundaries and communication
  • Increasing confidence and follow-through

Our coaching approach is still informed by an understanding of patterns, capacity, and emotional responses—but the focus remains on implementation and forward movement.

If you’re unsure whether therapy or coaching is the better fit, we can explore this together during a consultation.

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Our Areas of Focus

Insight Therapy is here to support you no matter your needs. Review our available areas of focus and select to read more about our in-depth approaches.

Trauma Therapy
Depression Therapy
Anxiety Therapy
Greif Therapy
Complex Trauma Therapy
ADHD Therapy
ADHD Couples Therapy
Relationship Challenges
Couples Counselling
Motor Vehicle Accident Therapy
EMDR Therapy
Coaching Services
Spiritual & Existential Therapy
Burnout & Emotional Exhaustion

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    Contact

    Insight Therapy
    8700 Bathurst Street Unit 7
    Thornhill, ON L4J 9J8

    Tel: 416-854-4650
    Email: svitlana@insighttherapycentre.com

    Follow Us

    Insight Therapy

    We use a variety of techniques tailored to each client's specific needs. We believe that therapy should not be the same for everyone; it is a unique experience for each individual.

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    Land Acknowledgment
    We recognize that the land on which our work takes place is the traditional territory of the Mississaugas of the Credit First Nation, covered by Toronto Purchase Treaty 13. We also honour the enduring presence of the Huron‑Wendat and Haudenosaunee peoples, who have been stewards of this land since time immemorial. Today, this territory remains home to many Indigenous peoples—First Nations, Inuit, and Métis—and we remain grateful to the caregivers of this land.

    Thank you for reaching out.
    At present, I am at full capacity and unable to take on new clients immediately.

    To ensure the highest quality of treatment and care for all my clients, I maintain a wait list for those interested in starting therapy with me.

    Wait List Information
    Estimated Wait Time: While it is difficult to predict the exact wait time, it is currently estimated to be between 3-6 months. However, availability may open up sooner than anticipated.

    Join the Wait List: If you would like to join the wait list, please complete the form below.

      Before scheduling your first appointment, I will reach out to arrange a complimentary consultation. This session will help us determine if we are a good fit for each other and discuss your needs and goals for therapy.

      Thank you for your understanding and patience. I look forward to the possibility of working together in the future.

      RP (Qualifying) psychotherapists are registrants of CRPO. They have completed or are nearing completion of their psychotherapy training. They are legally authorized to perform the controlled act of psychotherapy and are required to practise with clinical supervision as they gain experience in the profession.