Emotional Regulation

Emotional Regulation

by | Oct 12, 2022 | Blog

Blog Emotional Regulation Emotional Regulation Emotional regulation is the ability to re-regulate your nervous system when it is in a state of fight, flight, freeze or fawn. These stress responses are responsible for keeping us safe, however  if not re-regulated it...
Dreams and Healing

Dreams and Healing

by | Aug 22, 2022 | Blog

Blog Dreams and Healing Dreams and Healing Dreams can play an important part in your healing journey as they are a window into the unconscious part of yourself. Often these dreams can be intense and shock us, and we walk around puzzled with intense feelings. In...
Shadow Work

Shadow Work

by | Jun 23, 2022 | Blog

Blog Shadow Work Shadow Work You may have heard the term shadow work being thrown around the spiritual community. But it does hold importance and is a great tool to use when working with your subconscious mind. Shadow refers to the side of us that we do not quite...

RP (Qualifying) psychotherapists are registrants of CRPO. They have completed or are nearing completion of their psychotherapy training. They are legally authorized to perform the controlled act of psychotherapy and are required to practise with clinical supervision as they gain experience in the profession.